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Category : Infrared Sauna

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Bringing Physical Therapy, Cryotherapy, & Infrared Sauna Together

A Cryotherapy Session Prior to a Physical Therapy Session Helps

Going into an Infrared Sauna after Therapy, relaxing and wonderful

What if there was a way to make rehabilitation more effective, would you do it? 

What if being inside a cold chamber for 2 to 3 minutes shortened recovery time and reduced pain, would it be worth it to you?

What if spending 20 minutes inside an Infrared Sauna after a therapy session relaxed you and reduced the soreness, would you take the time? 

I believe for most of us the answer would be a resounding yes, of course. 

Benefits Associated With Cryotherapy Prior to and Infrared Sauna After Physical Therapy

  1. Cryotherapy will reduce the pain normally associated with therapy and also increase range of motion for a more productive session. Cryotherapys main purpose is to reduce inflammation in the body and by doing this will allow the body to heal faster and more efficiently and therefore shorten recovery time.
  2. Infrared Sauna after physical therapy allows the body to relax and will increase blood flow and this will make for a better more effective recovery.

While choosing either cryotherapy or infrared sauna during a physical therapy session will greatly enhance the experience, doing both will give you the greatest amount of pain relief while at the same time allowing your body to heal.

While Ridgeland Physical Therapy does except all major insurances as well as medicare Cryotherapy and Infrared Sauna is not covered by them. We will do all we can to make the investment in yourself and your recovery worth every minute and every dollar you spend with us. All this in one located in Sheridan Park in Bluffton.

You can read more about Cryotherapy and Infrared Sauna by clicking  Carolina Chillin’ 

You can book a session for either by clicking Book Now 

Infrared Sauna South Carolina

Far Infrared Sauna, The Why and How To

Using An Infrared Sauna South Carolina

 Infrared Sauna South CarolinaWhat if Infrared Light?  The infrared light of the suns rays are invisible to humans but can be felt. Think of standing outdoors on a cold day while the sun is beaming down upon you. Even though it is cold you feel warm inside. It is seen as hot and cold when viewed through a special camera as seen in image.

How Safe is Infrared Light? Very safe, it is the opposite side of the spectrum from the ultra-violet part of the sun that causes sunburns and worse. Hospitals use Infrared Light to keep newborns warm.

Is Infrared Sauna different than a traditional sauna? Yes, the main difference is that in traditional saunas the air is heated first and then you, so the air can get up to 200º  which may be too uncomfortable.Infrared Sauna heats you and so is more comfortable to breath and be in where the air generally stay between 120º to 140º .

How often can I do it? Every day if you wanted, there really is no overdosing. That being said we do recommend 30 minute sessions as often as you wish to come in. To make it that much more effective we also recommend going into the sauna about 10 to 15 minutes after having a Cryotherapy session.

Who can benefit from the Infrared Sauna? Any one from the soccer mom to the soccer player. If you use a heat pack or enjoy a hot shower than you are going to love taking advantage of the Infrared Sauna Carolina Chillin. If you have a medical condition or just want to seek medical advice I encourage you to talk with your Dr. about the benefits of Infrared Sauna .

Health Benefits From Infrared Sauna 

Detoxification:

The liver and kidneys are the two biggest detoxifiers in the human body and many times becomes overworked and overwhelmed. Normal sweating and traditional saunas only remove up to 3% but with regular use of Infrared Sauna you can get up to 20% toxin removal during the sessions. This would greatly improve overall health and reduce stress on the liver and kidneys.

Pain Relief:

Relieve aches and pains throughout the body better and more efficiently than in a traditional sauna.

Weight Loss:

While in the Infrared Sauna your metabolism, heart rate, and perspiration rate all increase which translates into a calorie burn of between 200-600 calories per session. Couple that with the toxin removal and that will help  you on your journey to reaching your weight loss goals.

Lowers Blood Pressure:

Clinical studies have shown that Infrared Sauna can reduce blood pressure with 30 minute sessions, 3 times a week. It has shown to help improve impaired blood vessel function in patients with high blood pressure, diabetes, and high cholesterol. 

Improve Circulation:

Heating the muscles in the body increases the blood flow and therefore will help increase circulation to areas that may have poor or no circulation. This translates into a decrease in pain and an increase in the body’s healing process.

Skin Purification:

The skin appearance is improved along with healing of wounds and scars. Acne, eczema, psoriasis and other skin problems can be helped through regular use of the sauna. Improved skin tone, elasticity, and firmness can be had with utilizing the healing benefits of Infrared Sauna.

 

Many Dr.s and clinics across America and around the world recommend and use the Infrared Sauna on a regular basis. The more you take advantage of the sauna the more you will reap the benefits. Carolina Chillinis now offering Sunlighten Signature series sauna sessions.

Call Us Today Carolina Chillin Free consultation!

843-836-2796
17 Sherington Drive, Suite D,
Bluffton, SC 29910